Like I said - it’s the fitness app for the rest of us. On the other hand, the focus on Move Minutes and Heart Points is a seriously valuable way to go about teaching users how to stay healthy. It just means that if you’re already used to tracking your fitness with another app, you may not want to dive right into Google Fit. It’s a different approach to what other fitness apps offer, but that’s not a bad thing. Google’s goal with Move Minutes and Heart Points is to make the results of exercising easier to understand. You also earn double Heart Points if you’re taking part in more intense activities like a long run. You earn one Heart Point per minute of moderately intense exercise, like from a swift walk. Heart Points: Heart Points are earned when you perform activities at a higher pace.Move Minutes: Move Minutes is another way to say “active time.” You earn Move Minutes for every bit of physical activity you do, including walks, runs, swims, yoga, and more.The results are Move Minutes and Heart Points. Google worked with the American Heart Association (AHA) to create two goals based on the Heart Association’s activity recommendations. Profile: The Profile page is where you’ll adjust your Move Minutes and Heart Points, as well as personal information.This page includes data from other third-party products, connected apps, and devices. Browse: The Browse page houses shortcuts to core metrics, from activity and body measurements to vitals and sleep.It’s a simple, scrollable list of all your recorded activities, whether that be a short walk or a long swim. Journal: The Journal tab acts as a schedule or log.Here, you’ll see all the metrics listed above (steps, calories, etc.), as well as your recent workouts, instructional videos from YouTube, and health recommendations from the World Health Organization (WHO) and the American Academy of Sleep Medicine (AASM). Used by pro coaches and athletes, SwitchedOn provides random colors, numbers, and arrows to train your brain and body Improve decision making, focus. Home: The Home screen shows an overview of your current day’s activities and health metrics.There are four main sections of the Google Fit app: Home, Journal, Browse, and Profile. Use these metrics to customize your brain workout and challenge yourself to push your cognitive limits.After selecting your goals, you’ll find yourself on the app’s home screen. You can also measure your performance and track your progress through weak reports. This app features more than 40 brain-training games and puzzles that focus on memory, math, precision, and comprehension. However, this app has no age limit, and everyone can use it to boost their professional productivity, learning abilities, mental sharpness, vocabulary, and mental agility. ElevateĮlevate is another app that strives to improve the critical cognitive skills of seniors. Peak was developed by game designers who worked closely with neuroscientists to make this fun, challenging, and completely free brain-training app. The role of the Coach is also to motivate you to keep on playing and developing your mental fitness. The Coach will design new strategies tailored to your needs, and he will keep the games challenging. The developers understand that each individual is different, and everyone has different goals. The game is unique because it works like a personal trainer with the job of creating a personalized brain training program.
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